Most rebounding classes happen on a small, firm trampoline with a handlebar for stability. Typically, a rebound trampoline’s jumping mat will be between three and four feet in diameter and will sit on ...

Powered by high-energy music, challenging exercises, and motivating instructors, Group X offers cutting-edge classes designed to make your fitness goals easily attainable. With over 70 classes each ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

Our Fitness & Wellness team welcomes any level, experience and interest. We offer a variety of services such as Group Fitness classes, Meditation, a Demonstration Kitchen, Personal Training and more.

Instead, we've rounded up the expert opinion on why you should consider adding an exercise trampoline to your home gym equipment, and which fitness trampoline option may be best for you.

With so many parents wanting their children to get more exercise, a backyard trampoline might seem like a good option. So it might come as a surprise that the nation’s leading group of pediatri ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

The Group Fitness program offers a friendly and welcoming environment that encourages members to maintain and enhance lifelong fitness and healthy lifestyles here at UD and in the future. Our ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Join us in a wide variety of dynamic Fitness & Wellness (FitWell) classes at the Bee McLeod Recreation Center, McLeod Tyler Wellness Center and Briggs Amphitheatre at Lake Matoaka! Classes are ...