If you’re struggling to fall asleep and stay asleep, a good pair of sleep earplugs could be exactly what you need. Getting a good night's sleep is essential for your health and well-being.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

In a bloody and seemingly random assault, a man attacked a sleeping passenger on a United Airlines flight on Monday, according to court documents. The FBI says that Everett Chad Nelson ...

Prince William, 42, has lifted the lid on what his and wife Kate Middleton’s sleeping arrangement at Adelaide Cottage is like. The Prince and Princess of Wales have resided at the plush property ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

During a visit at the Duchy College Stoke Climsland in Callington, Cornwall, the Prince of Wales told Louise Harland, who had her own doggo with her, that he and Kate let their pup sleep with them. In ...

At least 15 minutes' exposure to natural daylight, as early as possible in the day, is crucial for good sleep and for falling asleep faster at night. Why? Because natural light plays a big role in ...

Get our weekly Home and Garden email for tips, and interior inspiration Eye masks for sleeping aren’t for everyone, but regular travellers and those who like to drift off in complete darkness ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...