Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL.

Stress after a heart attack is understandable – and new research into what drives such stress suggests that fear of another heart attack might play a significant role. Understanding how that fear ...

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Frances Kane and Mary Delaney were both diagnosed with heart disease when they were in their 20s. Frances was just 27 when ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

It is, therefore, essential to be mindful of how your routine activities might influence the results of the following lab ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

Other people might pick more relaxing ways to de-stress — a spa day ... I’ve taken to logging miles on a desk treadmill. Specifically, the $240 Mobvoi Home Walking Treadmill.

Exercise is considered eustress, or good stress, Azzaro says -- up to a point ... Or order an online cortisol test to take at home and send to a lab. This step is crucial because what works ...