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Among the leading topics of training for psychotherapists is trauma treatment. Protocols are designed and tested. We gather in summits and conferences to discuss how to help people make peace with ...

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Understanding the push-pull relationship between anxiety and gratitude can help you manage stress during the holidays.

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New research b Medicine reveals how humans have evolved advanced brain regions to interpret others' thoughts, connecting ...

Scientists sought to better understand how humans evolved to become so skilled at thinking about what's happening in other peoples' minds. The findings could have implications for one day treating ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

High-functioning anxiety can have a negative impact on work, relationships, and someone's overall mental health. There are many ways to treat the condition, however, ranging from therapy and exercise ...

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