There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Aaron Taylor-Johnson isn't new to this world—having played cult-hero Kick-Ass in his early career, then his short stint in ...

Although there are many great triceps exercises, these ten performed regularly will make flexing more fun. The JM Press is a combination of a close-grip bench press and a skull crusher. Because the ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

However, you may have found your progress has stalled when it comes to building upper body mass, but thankfully exercise scientists Dr Mike Israetel PhD and Jeff Nippard have shared some simple ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

The Barbell JM Bench Press works the triceps brachii, making it a good exercise for building arm strength and size. Unlike regular bench presses that focus on the chest, this variation isolates the ...

Long before Johnny Bench made magic with a wood bat in the Majors, he played baseball with an old taped-up bat that his dad would use to hit balls out in a cornfield in Binger, Okla. That type of ...