There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

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IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.

Aaron Taylor-Johnson isn't new to this world—having played cult-hero Kick-Ass in his early career, then his short stint in ...