Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up, and you can use one ...

The triceps assist in shoulder stabilization and extension, particularly when the arm is raised ... my go-to tricep exercises ...

Classic Physique bodybuilder Wesley Vissers walked fans through his top three movements for building and improving the ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...