The first line dancing class in Karns was almost canceled due to a SWAT standoff on Oak Ridge Highway blocking the road in ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

Center Ben Brown was a standout player for the Patriots last week after signing with the team three days earlier. Get to know ...

The Cuban ensemble, an offshoot of the popular Buena Vista Social Club, delighted the audience with instrumentals and ...

With the weather cooling, Florida's high school and college marching bands are getting a reprieve from recent temperatures that surpassed 90 degrees during rehearsals and game day. Gainesville's high ...

The UAB Honor Bands for middle school students have become regarded as the best honor bands in the region. Students must receive a recommendation from their school band director to participate. This ...

Tommy Dorsey (trombone and trumpet ... Running a big band was a tricky exercise in financial astuteness and management, as well as a test of musical prowess. The bandleader was responsible ...

In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for ...

Lie on your non-operated side with your hips and knees slightly bent Keep your feet together Open your knees as much as you can without letting your top hip roll backwards Note: If you are having ...

Finally, HIIT workouts were more efficient at increasing VO2 max - the maximum amount of oxygen your body can take in and use during exercise when you're working at 100% of your capacity - than ...