With this new mental gymnastics exercise, creativity and language are combined, helping to keep the brain always ready and reactive when you have to find the solution to a problem.

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

During a recent performance of the band Jane's Addiction, two members of the band, Perry Farrell and Dave Navarro, had a ...

"Upsetting how it wasn't processed but I'm not mad at the results," Simone Biles said about the floor exercise final scoring ...

Section V gymnastics results in the Rochester, Monroe, Finger Lakes, Wayne, Livingston, Genesee areas and more.

Philippine Gymnast Carlos Yulo wins two gold medals (Only the second and third in his country's history) and is showered with ...

Westfield’s Annika Van Oostveen finished third in the all-around competition with a score of 33.85 and the Bombers gymnastics ...

According to a new video from Netflix’s Simone Biles: Rising from the 2024 Paris Olympics, Simone Biles could have won yet ...

Olympic champion Rebeca Andrade of Brazil showed of her Ed Sheeran superfandom with an adorable lip-sync after a fan asked if ...

Simone Biles is speaking out in support of her fellow Olympic gymnast Jordan Chiles.