Unlike stress, anxiety is primarily caused by internal responses rather than external stressors. Long-term stress also makes it more likely that you will develop anxiety. Anxiety symptoms persist even ...

researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and anxiety after 2 weeks compared with those who received no treatment (4).

When is the Light No Fire release date? The survival sandbox game was announced at The Game Awards in 2023, and it immediately caught our attention thanks to its Valheim vibes and colorful fantasy ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

Uncertainty about the election may be the main driver of stress, experts said. It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their ...

Gut microbes play a key role in regulating stress responsiveness throughout the day, research finds Date: November 5, 2024 Source: University College Cork Summary: New research from reveals that ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these ... [+] moments into unique opportunities for growth and adaptation. It is finally the big week ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Mondays can be tough, but dinner doesn’t have to be. These no-stress recipes are designed to keep things simple, quick, and satisfying—just what you need to kick off your week on the right note. With ...