The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...

The goal of the ketogenic diet is to stay below a certain number of carbs per day. That number may vary depending on the person, but typically, less than 50 grams of carbs should be consumed each day.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...

I dabbled in the keto diet to drop some of the baby weight I put on after ... Each evening, I diligently planned my calories ...