The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

With the best meal kit, you can (re)discover your inner chef and save yourself from ordering takeout for the fifth night in a row. The best meal kit for you depends on your dietary preferences and ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

When picking meals, you can sort via filters for specific diet plans, including vegan and vegetarian, keto, low-calorie, Whole30-friendly, gluten-free and many more. You can also see the complete ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

What Fruits Can I Eat On A Keto Diet? The lowest-carb fruits below are the ones you can safely include as a treat in your keto daily food plan. These keto-friendly fruits all contain less than 6 grams ...