Avoid curling up into a ball. This helps center the stretch on the lower back muscles. Hold for 15 to 30 seconds. Lower your legs and relax. Nerve flossing is a technique that uses a series of gentle ...

Katie is a writer covering all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending ...

Autonomic neuropathy is nerve damage that affects your automatic body functions — the things your body does whether you think about them or not. When you have this kind of damage, which can be ...

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Then check out these tips below for a healthy week ahead. You may be proud to tell your dentist that you’re both flossing and brushing your teeth regularly, are you doing it in the right order?

Not enough of us regularly floss our teeth, and even fewer of us think about what's in our dental floss, but perhaps we should. NBC 5 Responds found some surprising and potentially harmful ...

Usually, the pain is on one side—the same side as your pinched nerve. The ache can spread down from the back of your skull to between the shoulder blades or up to your forehead, brow, and eye. Often, ...

We can reset our nervous system – and that starts with understanding the vagus nerve The vagus nerve is a major nerve of the parasympathetic nervous system. Image: iStock The vagus nerve is a ...

Not enough of us regularly floss our teeth, and even fewer think about what’s in our dental floss. But maybe we should. A new investigation by Consumer Reports and Made Safe finds some ...

The idea with nerve flossing exercises, also called nerve glides or gliders, is to hold the nerve at one end and loosen it up at the other, Delaney explains. Then you switch. "Basically ...