An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Luckily, he recommended some effective home fitness products ranging from under $20 to more splurge-worthy options. And, if ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

The Yosuda rowing machine will activate your legs, upper body, back, and core. You can get that right now for $247.

When you know better, you do better. And Fitbit’s sleep and fitness tracking technology provides personalized health ...

These under-desk treadmills from Merach, Urevo, DeerRun, and Sperax are some of the best you can buy. It's the ultimate ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...