Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...

For 2023, just over 10 per cent of non-EU citizens aged 65 and over living in Cyprus perceived themselves to be in bad or very bad state of health, according to a Eurostat survey released on Monday.

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, leaving food unhealthy. So, is microwave cooking really that bad for your ...

Loaded with excessive amounts of sugar, salt and unhealthy fats, junk food is able to quickly “melt away” in our mouths – and from our brains. In the short term, junk food can negatively ...

Adolescents and children are vulnerable to food marketing; therefore, increased exposure to unhealthy advertisements can negatively affect their diets, weight, and food preferences. Moreover ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

A new study reveals that social media platforms are promoting unhealthy eating habits by heavily promoting fast food and sugary drinks, especially among youth. Listen to Story Social media heavily ...

Social media marketing of fast food, soft drinks, chocolate and other snacks contribute to "normalizing" unhealthy eating, say Canadian researchers calling for policies to protect children and teens.

Gift 5 articles to anyone you choose each month when you subscribe. American politics may be in failing health but the American economy is thriving – no matter how much Donald Trump talks about ...

Supermarkets often label foods as 'healthy,' but many such products ... and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts, though ...

With so many posts mentioning these food categories and certain brands, the authors believe the digital environment is contributing to the normalization of unhealthy food and beverage intake by youth.

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...