Medically reviewed by Karina Tolentino, RDEmpty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Furthermore, it contains both soluble and insoluble fibre, which are beneficial for gut health and digestion. Good ...

To combat high cholesterol, the BHF suggests simple dietary changes. "The best way to eat a better diet is to swap your ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...