Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before ...

It can be intimidating to put a workout program together for yourself, especially if you’ve just begun to exercise. In order ...

Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and definition. To ...

Fitness Director Andrew Tracey's upper body barbell blaster, for example, is perfect. A ten-to-one ladder that only requires a barbell, it's ideal for days when you don't have long to train, or for ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...