To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Another common gripe I have with social media workouts is the absence of any exercise modifications. In many cases, showing ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.