I did 50 kettlebell upright rows every day for a week — here’s what happened to my body
Kettlebell upright rows are designed to target the shoulders ... preferences’ to review your options and exercise your right ...
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How to do an upright row correctly for strong shoulders
Perfect form is essential when doing this shoulder building move. Here’s how to correctly execute upright rows for a stronger upper body. The upright row is one of the less well-known variations.