Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Holding onto the kettlebell while performing upright rows emphasized my grip strength, which has held me back with certain ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

All exercises are not created equal ... Press through both feet to come back up to standing. The upright row is another common exercise among the bodybuilding community, but it can seriously ...

Bows & Arrows Rows ... Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back problems. Bows & Arrows This exercise works the muscles in ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

This is a seated version of the bicep curl that adds extra pressure due to the seated position and is considered one of the toughest bicep curl exercises. The upright row is a weight training ...