The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Start in a high plank with hands on flat side of Bosu ball and round part on floor. (Modify with knees on floor.) Press ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...

The exercises you'll include in your routine to target these posterior muscles (which ... Why: Lots of smart trainers will tell you to totally skip upright rows—and if they're talking about variations ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Sascha Fitness' pyramid shoulder routine strengthens and defines your shoulders with key exercises and progressive weight ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...