Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Does It Actually Work? Ginger ale has long been touted as a go-to remedy for an upset stomach. Whether it’s for nausea, ...

If your stomach feels like it's still in a haunted house after Halloween night, don't worry! Here are some at-home remedies ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Set your stomach before Diwali. If you want to avoid gas, acidity and digestion related problems, then start drinking Ajwain ...

There’s no proven cure for a cold, but many people have remedies they swear by when they’re feeling under the weather ... But, DeGeorge says, not everyone benefits from taking zinc, and it frequently ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Can rice water improve health? Yes! Rice water boosts digestion, rehydrates, strengthens immunity, and enhances skin and hair ...

MASTIC GUM MAY help fight off the Helicobacter pylori (H. pylori) bacteria, according to a 2010 study. H. pylori is a common bacteria that can cause inflammation and ulcers and possibly damage stomach ...

While you are drinking, ensure to drink enough water so that you don’t get dehydrated. It helps maintain hydration and could prevent a bad hangover. Lemon-based juice or lemon tea can help get rid of ...

October 21, 2024 • Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email ...