Gurugram-based wellness coach Minal Bhalla informs, “There are many benefits of eating soaked dates on an empty stomach in the morning. Dates regulate your blood sugar levels, are rich in iron ...

But as great as they can be, dates can also have some unexpected side effects when eaten in large amounts. Here are some side ...

Here are 7 benefits of eating dates soaked in ghee ... in oats porridge or even in smoothie to enhance the nutritional value ...