The ketogenic diet, also known as the keto diet, involves cutting out almost all carbs and adding a high amount of fat and protein to every meal. As a result, bread, rice and pasta are completely ...
but it can be as low as fewer than 20 grams per day for some keto dieters. (For perspective, one slice of wheat bread contains 12 grams of carbs.) A vegan diet avoids all animal byproducts, including ...