Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses ... key nutrients such as vitamin B12, zinc and iron, as well as calorie intake.

One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable. With any new diet, it’s tempting to make ...

Instead of munching on cans of legumes, have a go at one (or all!) of these vegan, iron-rich recipes. They’re packed with all kinds of other nutrients and they’re delicious. Cook and recipe ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy ... Plant sources of iron – green leafy vegetables, cereals, nuts and pulses – provide non-haem iron.

Going vegan has lots of health benefits ... or calcium because it's hard to get enough from plant sources. And certain nutrients, like iron and zinc, are harder to absorb from plant-based foods.