I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these ...

Discover everything wellness advocate Olivia Scott juggles during the launch phase of her new business venture, Betty. Over the past decade, Olivia Scott has worn many hats. She’s founded her own ...

TV presenter Gabby Logan has been trying out a range of lifestyle changes to see what can help boost her health and energy levels, and has found one that has really worked for her ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

eating a variety of these foods throughout the day ensures you get all essential amino acids without needing each meal to be ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...