When we eat protein-containing foods, our bodies rearrange those amino acids to build their own internal protein supply.

Julian Hearn, the founder of plant-based meal replacement company, Huel, comes from humble beginnings. He left school aged 16 ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Here are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy. It ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Our all-in-one protein bowls will help you get fit and fueled the tasty way! Check out our easy-to-follow guide, as well as a ...

A blue zone is an area of the world where people are claimed to live longer than on average. And one of these blue zones is ...

The Queen is known to have a healthy appetite and enjoys a varied diet, but there is one snack that she particularly loves to ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...