Dr. Michael Koehler, Medical Director at Affinity Whole Health, offers tips ahead of the holiday season. VALLEY VIEW, OH / ACCESSWIRE / December 13, 2024 / As we approach the 2024 holiday season, a ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Dateline correspondent Josh Mankiewicz lost nearly 50 pounds decades ago, and over time, it returned. Now, after a second ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...