We asked registered dietitians to share the best vegetables for weight loss. Plus, how to eat them and why they are a good ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

High-fiber foods like vegetables and whole grains boost ... insulin resistance and lowers appetite. Oatmeal is good for weight loss because it is high in fiber, particularly beta-glucan, which ...