Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

and for adults >70 years it is 800 IU (20 mcg) daily. While it is advisable to pay attention to Vitamin D intake, it is also recommended to not overdo it. Vitamin D toxicity is as harmful as its ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

The recommendation for most adults is between 600 and 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range.

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

"If you're eating two energy bars a day, plus a protein shake that is vitamin ... took 2,000 IU for four years and didn't have any adverse effects. In another study, people took 800 IU for six ...

Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday.