So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made ...

Vitamin fads come and go. Once, everyone took vitamin D until the clinical trials showed it didn’t really live up to the hype ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Is a plant based, vegan diet good for you? It can be for some and for others its a disaster. A lot depends on your metabolism ...

Research has shown that having sufficient Vitamin K2 can lower the risk of calcium accumulating in arteries, promoting better blood flow and reducing plaque buildup. Foods high in Vitamin K2 ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

It’s also why keeping an eye on your diet, and supplementing if you need to, can be a good idea. There are two forms of vitamin K – vitamin K1 and vitamin K2. Vitamin K1 is also known as ...

If you’re looking to supplement your diet with Vitamin K2 and D3, it’s important to find the best possible product. There are many different types of supplements on the market, and not all of ...