A single serving about one cup contains around 62 calories, making it a low-calorie delight. It's a fantastic source of ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

“She said she was approaching forty. I couldn’t help wondering from what direction.” ...

Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

(HealthDay News) — A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness, according to a study ...