“It’s thought to be down to a thiamine deficiency (also known as vitamin B1),” she explains. Alcohol prevents the gut from absorbing enough of the vitamin, which brain cells need to work properly, ...
Moreover magnenesium, iron, potassium, phosphorus, manganese, folate, and vitamin B2. Health Benefits Quinoa is one of the few plant-based ... Vitamins and Minerals: Contains B vitamins, particularly ...