Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

They need more human clinical trial research on this topic. In general, the benefits of vitamin D remain important to remember for overall health and other conditions that those with MS are more ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement, it's important to consult your doctor to make ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

Sir Keir Starmer has declared Britain “simply isn’t working” as he unveiled plans to bring more people into work and slash the country’s spiralling benefits bill. The prime minister is ...

Travel credit cards reward their cardholders with bonus points on travel-related expenses, and offer travel-related insurance benefits and purchase protections. There's a card designed for people ...

The government’s latest official forecasts show the number of people claiming incapacity benefits is expected to climb from around 2.5 million in 2019 to 4.2 million just 10 years later.

But for happiness to be sustainable, the findings show that we must practice certain activities like gratitude to fully enjoy the benefits. Science-backed studies show that when people feel ...

Dublin Airport has launched a new recruitment drive aimed at hiring up to 100 more security officers over the coming months as it aims to “improve standards” for passengers further in 2025 ...

Vitamin D deficiency is a condition in which your body does not get or process enough vitamin D. Signs of vitamin D deficiency include bone pain, fatigue, and weakness. Some people with the ...