High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

However, this foodie pigeon pair has gotten a bad ... vitamin B12 to help produce blood and DNA cells. Potatoes, on the other ...

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

vitamin B12, selenium and choline, London noted. “So, it really has borne itself out to not be the risk that was initially professed in the ’70s and ’80s,” London said. “And now it’s really thought to ...

Fox News Digital spoke with Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, who shared thoughts on eating ...

Intravenous vitamin drips are predicted to enjoy a surge this festive season. But what are they – and do they work?

Vitamin C is found in many fruits and vegetables in varying amounts. Good sources of vitamin C include citrus fruits, blackcurrants and green vegetables. If you are keen to increase your vitamin C ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

The Mirror's Amber O'Conner had been dealing with poor sleep for months, prompting her to find the root cause once and for ...

Just what the doctor ordered? Vitamin patches are designed to deliver nutrients to the bloodstream through the skin — they ...