But she did say that blueberries and tangerines - both of which are rich in vitamin C - can reduce the impact of a cold this winter. She advised looking for foods that were beneficial for your gut ...

But she did say that blueberries and tangerines - both of which are rich in vitamin C - can reduce the impact of a cold this winter. She advised looking for foods that were beneficial for your gut ...

Vitamin B12 Deficiency: Vitamin B12 is an essential nutrient that plays a crucial role in maintaining overall health, particularly for the nervous system and the production of red blood cells.

Its name comes from the Turkish word “keyif ... Full fat kefir is not only a great source of calcium but also vitamin K2 — which plays a central role in calcium metabolism.

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

A severe vitamin B deficiency can be significantly harmful and even fatal. Low levels of B12 and B6 may cause anemia, or a lack of healthy red blood cells. Symptoms of a B12 or B6 deficiency may ...

Whenever we come across any statement on social media that may impact health, we ensure to always get it fact-checked by experts. We did so again, this time when we read that vitamin B12 supplements ...