Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Still, you might be curious about some of the liver supplements out there. Here's what research and experts say about them: ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Considering taking a supplement? Read our guide to the various supplements on the market, plus our top-rated products in each ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

A baby’s alarming deterioration was the result of a disorder that can be overlooked in infants, and that, if left untreated, can cause permanent brain damage.

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...