The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

Leafy greens are a wonderful source of Vitamin B9, Naidoo told CNBC Make It in 2022 ... Lutein has been linked to improved ...

Keratin is a fibrous protein naturally found in our hair, skin, and nails, giving them structure and resilience ... vitamins and minerals like biotin, vitamin C, and zinc. These nutrients are ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. Interactions between modified maternal folic ...

Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful. Share on Pinterest Sophia Hsin/Stocksy United Vitamin D ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

That includes the possibility of using wood as a building material in space. "Building structures there that would house people for long periods of time is something that someone may consider ...

Severe B9 deficiency can result in anemia, which causes symptoms such as shortness of breath and dizziness, as well as impede red blood cell production and nerve function. Why breathlessness happens ...