The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, ...

People may wonder what they can do to tweak their favorite soups to make them even more nutritious, as many modern soups have ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a fiber supplement shouldn’t be the only tool in your toolkit for staying regular ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Cinnaholic is a vegan bakery franchise that specializes in gourmet cinnamon rolls with tons of flavors. Shops across the U.S. and Canada ...

MIT researchers have developed an environmentally friendly alternative to the harmful microbeads used in some health and beauty products. These new polymers break down into harmless sugars and amino ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

The quest for maintaining healthy blood sugar levels has become increasingly pertinent in today’s health-conscious society, ...

A University of Nebraska–Lincoln biochemist has been named a fellow of the National Academy of Inventors, the highest ...