How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.
This vitamin is needed to nourish damaged hair and will help prevent breakage. You need 400 IU of vitamin E a day. Get them in vegetable oils, margarine, wheat germ, whole grains, nuts, and leafy ...
Daniel Elahi appeared on 2018's series of The Apprentice The post was accompanied by a caption that said each sachet contained 500mg of vitamin C. A spokesman for the ASA said: "We considered the ...