We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...

To maximise the health benefits, consider baking or steaming sweet potatoes instead of frying them. These cooking methods can ...

Best for dry skin SkinCeuticals C E Ferulic This is the best vitamin C serum for face application if you’re not prone to ...

Vitamin C's benefits for sleep are thought to be due to its antioxidant properties, which help protect cells from damage. It ...

A randomized, phase 2 clinical trial shows that adding high-dose, intravenous (IV) vitamin C to chemotherapy doubles the overall survival of patients with late-stage metastatic pancreatic cancer from ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...