How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

Certain foods like garlic, citrus fruits, and leafy greens can naturally support liver detoxification and health.

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

Professor at the University of Saskatchewan says there is no reason to believe that this cluster of cases is exceptional but rather the ‘tip of an iceberg’ ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry ...