How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Including a variety of vitamin C-rich foods in your diet is essential for promoting collagen production, aiding in iron ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

Certain foods like garlic, citrus fruits, and leafy greens can naturally support liver detoxification and health.

Vitamin C, also known as ascorbic acid, supports the immune system and helps your body use the iron you get from food. There's a reason why it's added to so many powders and supplements designed ...

When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

Doctors in La Ronge, Sask. have treated 27 cases of scurvy within the last six months, bringing to light the severe impact of ...