Lisa Schauer Walk down the “American food” section of an overseas grocery store, and you’ll find canned pumpkin, alongside ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Any excess above the daily needs is lost in the urine. Eating foods that contain vitamin C throughout the day or taking ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...