With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

It is recommended that you take daily vitamin D supplements for almost half of the year and one writer suffering from fatigue ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...