Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

For the study, the team examined more than 1,000 pregnant women. Then they divided the women into those one taking an extra 1 ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU ... taking 200 IU of vitamin E daily relieved ...

Almost all successful anti-fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day). Ideally, the vitamin D blood test should be offered from the fall ...

Season change increases the risk of common infections. To fight back, you need a strong immune system which is your body’s ...

ONE of the greatest human innovations introduced in recent times is Artificial Intelligence, which crude forms have actually been around for centuries. The recent field of AI research started in 1956 ...

Menopause significantly impacts several aspects of an individual’s health. The drop in oestrogen can affect bone health, thereby, increasing the risk of osteoporosis which is a condition characterized ...

Stay tuned for more coverage of the game from The Daily Hoosier. 1. Marian no match for Indiana’s size. As you’d expect, Indiana dominated the paint against the undersized Knights. The Hoosiers made a ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Stay tuned for more coverage of the game from The Daily Hoosier. 1. The defense dominates. After allowing 10 points and 123 yards on Michigan State’s first two drives, the IU defense took over. The ...