Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

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Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus ... The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your morning ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new research led by the University of Southampton and University Hospital ...

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Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

A systematic review of 11 studies including 3049 patients published in Nutrition Reviews showed that vitamin D supplements ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.