Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Taking extra vitamin D during pregnancy may improve the bone health of children, according to a new study. Bone density scans ...

As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come ...

Inflammation is linked to depression and fatigue, possibly worsening symptoms especially in those with chronic conditions, ...

By Dr. Liji Thomas, MD New study suggests vitamin D supplementation may lower ICU and intubation rates in COVID-19 patients, with greater benefits seen in older and severe cases. Study: The Effect of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

As the seventy-degree weather slowly fades away, the colder days will soon take over. We must take the time to get our bodies ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Discover the 20 best eye creams for dark circles in 2024. From anti-aging to brightening formulas, find top-rated picks that ...

Dr Rebecca Moon, NIHR (National Institute for Health and Care Research) clinical lecturer in child health at the University ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...