Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Winter bugs are rising and they can leave sufferers feeling really under the weather but four key foods can make a real ...

Calcium, often associated with vitamin D, is crucial for bone health. A deficiency can cause bone pain, fractures, or ...

From basic multivitamins and supplements offering a boost to skin, hair and nails, plus products to help with joint pain ... She explains that “a supplement containing vitamin D and vitamin C may help ...

Vitamin D is associated with ... brittle hair and nails, constipation, poor growth and premature death. More specific signs of a micronutrient deficiency will depend on the micronutrient you ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...

Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a natural boost of vitamin D3, too. Still, vitamin D deficiency is a common problem that can ...

This water-soluble vitamin plays an important role in supporting the health of skin, nails and hair ... particularly in those with a deficiency. On the other hand, vitamin D plays a key role ...