Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

The quality of dietary supplements varies, and they aren’t regulated like drugs by the US Food and Drug Administration ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...